Targeted therapeutic massage for persistent tension, recovery needs, postural discomfort and everyday physical stress.
Each session begins with listening, observation and assessment, followed by focused manual work and simple aftercare guidance to help you maintain progress between appointments.
★★★★★ 5.0 · 151 reviews on GooglePersistent stiffness, muscular tension and recurring discomfort linked to posture, work habits or stress.
Manual support for active bodies: recovery after effort, muscular overload, preparation and return to movement.
Tension patterns related to desk work, repetitive gestures, long travel, training routines or daily asymmetries.
Support for muscular tension around the neck, jaw, shoulders and upper back that may contribute to discomfort.
I studied at Semmelweis University in Hungary, the number 1 medical school in Hungary, where I earned a Master's degree in Nutrition Sciences. This scientific background influences the way I work today: with attention to the whole person, the body’s signals, daily habits and recovery needs.
Over the last ten years, I have developed a hands-on practice focused on therapeutic massage, recovery support and muscular tension relief. My work is precise, progressive and always adapted to the person in front of me.
For four of those years, I worked as a massage therapist on the WTA tour, supporting professional women’s tennis players through intense training, travel and competition periods. That experience taught me to work with precision, efficiency and respect for the body’s limits.
Every session follows the same principle: understand first, work with precision, then give you practical guidance to support the benefits afterwards.
A complete first appointment for new clients. We discuss your symptoms, habits, goals and relevant history before moving into a targeted therapeutic massage adapted to what your body presents that day.
A focused session for a specific area or recurring tension pattern. Manual techniques may include deep tissue work, myofascial release, trigger-point work and gentle mobility support, depending on your needs.
A structured sequence of sessions for persistent discomfort, demanding recovery periods or recurring muscular patterns. Progress is reviewed regularly and each session is adjusted to how your body responds.
Zita's practice is consistently rated five stars on Google by the people who matter most — the clients who walk through the door. Read what they have to say, and decide for yourself.
We discuss your symptoms, current discomfort, lifestyle, training habits, previous care and what you hope to improve. The first visit is more detailed; follow-ups are shorter and more focused.
Observation, movement checks and palpation help identify the areas that need attention. I explain what I find and how I suggest approaching the session.
Manual work on the targeted areas, with pressure and technique adapted throughout. Some areas may feel sensitive, but the session should remain controlled, safe and respectful of your limits.
We finish with a short debrief: what was worked on, what to expect afterwards, and any simple recommendations that may help between sessions. If follow-up is useful, we discuss it together.
Send a short message with what you need help with, your preferred availability and any useful context. I will reply within 24 to 48 hours to confirm the next available slot and answer your questions before the session.
Message me on WhatsApp